Kale Detox Smoothie

2013-06-19

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  • Prep Time : 5m
  • Cook Time : 1m
  • Ready In : 6m

So many people see the title of this drink… or look at the picture and think it might not taste very good. Well, take that thought and stick it in your blender right now! This drink is packed with good nutrients and is super yummy to boot. It ends up as a nice, thick smoothie that will give you a good fill so it’s great in the morning for breakfast or alongside breakfast. You can also have this with any meal where you’d like to get some more greens. This recipe comes from the great people over at FoodRecipesHQ.

Ingredients:

  • 3 Kale Leaves
  • 1 Cup Coconut Milk
  • 1/2 Cup Pineapple
  • 1 tsp Cinnamon
  • 1 tbsp Honey

Directions:

Blend all ingredients. Best served chilled.

Here’s the breakdown on what the ingredients do for you:

Kale –┬áVitamin K protects from cancer, antioxidant, anti-inflammatory (omega 3), Vitamins A & C, sulfur to help liver

Coconut Milk – Vitamin C and many types of B, magnesium to help calm nerves and level blood pressure, lauric acid which becomes antiviral and antibacterial, antioxidant.

Pineapple – Improves digestion and helps cleanse colon

Cinnamon –┬áMetabolism booster. Contains Manganese which helps process fatty acids and level blood sugar

Honey – Contains flavonoids (antioxidant, cancer-fighting), antibacterial, anti-fungal, probiotic

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Nutritional Info

This information is per serving.

  • Vitamin A

  • Vitamin C

  • Vitamin K

  • Magnesium

  • Manganese

  • Flavonoids